Lose Body Fat Fast - Burn Fat Permanently

Lose body fat fast and not just water weight! What is the secret to that the sexy, ripped body, abs of steel, and tight butt? Keep your metabolism revved up and burning throughout the day. The only true way to LOSE BODY FAT FAST is to keep burning fat all day long even while you are sleeping. This is a MUST HAVE workout with other FAT BLASTING SECRETS revealed by a well-known body builder and personal trainer. You must have this if you want to learn healthy ways and workouts to truly burn that fat from your body forever!

FAT BLAST WORKOUTS IN THE MORNING

• TRAIN and EXERCISE in the morning, since fat stores are burned easily in the morning vs. the night.  Your bodies stored energy or glycogen (food stored for energy) is low in the morning and doing morning exercise will burn the stored fat.    PLUS, your body gets revved up after a morning workout and your metabolism will burn fat throughout the day, even when you are sleeping.
• FAT BLAST with 2 workouts within the day to boost your metabolism and keep burning fat. Do cardio workout along with some strength and stretching exercises, doubles your calorie burn.
• BURN FAT QUICKER combining 15-30 minute cardio workouts with weight training. Done together this will boost your fat burn and create lean muscle. Every pound of lean muscle you add to your body burns 40-50 more calories.
• DO A FAT BLAST Workout every other day and include a  20 minute cardio (aerobic) workout.   Fat blasting and/or Interval Training is a technique used to burn the fat all day long.    Train and weight lift doing fast repetitions, usually 10-12 reps each of heavy weights, until your muscles are fatigued.    Do one set of repetitions of different exercises and quickly move to the next exercise with no rest in between!

Remember the “GOLDEN HOUR”, the hour after our workouts! These Fat Blasting techniques are fantastic with a true fitness guru and bodybuilder. I encourage you to find out more about the HOLY GRAIL and bonus information on fat burning foods.

• Refuel your Fat Burning body by eating simple carbs, sugars, fruits and proteins. This is an opportunity to replenish our bodies with food for energy. Our bodies need to refuel for the next workout since our glycogen storage was depleted within our bodies. If you wait too long after our your workout your muscles don’t fill up and the carbs eaten will be stored as fat.
• Eat to lose with more small meals, at least 6 a day!   Eating more will balance your blood sugar levels and decrease cravings and keep your metabolism rev'd ups. Eat at least 1 serving of protein within every meal.
• Eat Fruit servings immediately after your workout (within 60 minutes) to help store energy back into your muscles without raising insulin. This decreases cravings and restores our energy for the next day.
• Incorporate Green Tea into your eating plan. Green tea contains a compound called epigallocatechin-3-gallate (or EGCG, for short) that has been found to aid with fat burning and may raise metabolism, plus has loads of healthy antioxidants. Drink at least 2-4 cups of green tea a day to get these benefits.
• DO NOT CUT THE CARBS out of your meals, just limit the breads and pastas to one serving. If we cut all the carbohydrates from our bodies we will put our bodies in starvation mode, which is a state of ketosis, (meaning our bodies use proteins as energy) and we need our proteins for building and repairing muscles. This increases our lean muscle and not fat! Portion control with little meals throughout the day.
• MELT YOUR FAT AND GAIN LEAN MUSCLE with no unhealthy supplements. It is a true revelation from middle age to the young athlete. You will need to read the many bonus and FREE proven techniques this fitness guru and personal trainer reveals. Please do yourself a favor and get www.healthyheartweightloss.com.